Psychotherapy and Nutrition
Change the way you think, feel and eat. For good.
Effective Support you can Trust
Evidence-based support from a highly specialised Cognitive Behavioural Therapist and Nutritionist in Kent or online. Plans are personalised to individual need and can include Cognitive Behavioural Therapy sessions, nutrition advice, or monthly coaching.
Evidence-based
Remote or in-person
Talking Therapy
Why Wellness Reclaimed?
Choose to work with Wellness Reclaimed for access to both evidence-based psychotherapy (CBT) and nutrition advice from one expert, Katherine Taylor, MSc, PGDip, BSc. Ensure quality therapy and advice you can trust from an experienced and friendly clinician, with in depth knowledge of how mental health and nutrition problems can collide and coeist making problems hard to overcome independently. Avoid confusing and complex treatment plans for yourself or your loved ones by accessing therapy and nutrition advice from one place.
More about Katherine
Katherine Taylor is a highly specialised Cognitive Behavioural Therapist and Registered Nutritionist. Katherine started her career working in primary care NHS mental health services, working with a mix of presentations, including anxiety, depression and trauma. She launched Wellness Reclaimed to bridge the gap between mental health and nutrition services. Katherine continues to work part-time in the NHS alongside her private practice.
Katherine started her training with a bachelor's degree in Applied Psychology from the University of Exeter. She went on to study for a Master's in Child and adolescent Mental Health at UCL, followed by a Post graduate Diploma in Cognitive Behavioural Therapy from Kings College London. She more recently completed a Master's in Eating Disorders and Clinical Nutrition from UCL.
Katherine is accredited by both the British Association for Behavioural and Cognitive Psychotherapies. It is the lead organization for Cognitive Behavioural Therapy (CBT) in the UK and Ireland, promoting, developing, and upholding high standards of CBT practice, supervision, and training. Katherine also is accredited by the Association for Nutrition as a Registered Associate Nutritionist.
Cognitive Behavoural Therapy and Nutrition
Cognitive Behavioural Therapy (CBT) helps you explore how you think about yourself, the world and other people. It allows you to discover how behaviours impact your thoughts and feelings. CBT helps you understand what is sustaining your mental health issues, and will equip you with the skills to tackle them independently.
Receiving personal guidance on Nutrition helps you to develop a deeper understanding of your body, mind, and your relationship with food. This is especially helpful if your relationship with food is contributing to your mental health challenges. Katherine's mission is to help clients reclaim a healthy relationship with food while helping them to achieve their wellbeing goals.
What do our clients say?
Hear from our satisfied clients who have experienced positive changes.
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